POWER YOGA
FOR BEGINNERS
A 5-week livestream class series to begin your yoga journey and develop your at-home practice.
FEBRUARY 6 - MARCH 6, 2021
Are you totally new to yoga and have no idea where to start?
Do you want to get started with a yoga practice but are afraid you aren’t flexible or strong enough?
Are you looking for a way to achieve fitness that also lets your brain take a vacation and reduces mental stress and fosters self-care?
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If so, this 5-week series is for you!
HERE'S WHAT YOU'LL GET:
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5 Livestream Zoom classes taken from the comfort of your own home (see schedule below)
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The ability to take class on your own time. Can’t make it to class live? Do you want to repeat a class? You will have access to the Zoom replay for 7 days after each class.
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Individualized feedback - if your video is on during a live class, I will offer you verbal assists to help you know that you are doing the poses safely and effectively.
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Unlimited email support from me during the 5 weeks of the course.
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The knowledge of the fundamentals of power vinyasa yoga - by the end of course, you’ll have gained the confidence to practice on your own or in a group class.
LIVESTREAM SCHEDULE:
ALL CLASSES ARE ON
SATURDAY MORNINGS FROM 10:30AM TO 11:45AM ET
(60-MINUTE CLASS, FOLLOWED BY 15-MINUTE OPTIONAL Q & A)
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WELCOME TO YOUR MAT! (February 6, 2021) - Breath and posture foundations.
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INVIGORATE YOUR BODY AND MIND! (February 13, 2021) - Posture foundations and empowering modification options.
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HEY THERE, CORE! (February 20, 2021) - Ignite from the inside out by accessing your power center.
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CALM THE FRAZZLES! (February 27, 2021) - Use yoga to promote tranquility and mindfulness.
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PUTTING IT ALL TOGETHER! (March 6, 2021) -A full power vinyasa yoga class.
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